Friday, January 2, 2009

12 Weeks Later

So here is my outcome of the last 12 weeks of Team Weight Loss-

I lost 13 pounds... not as much as I hoped but here is the kicker- 7.5% less body fat.

I also went from 10 sit ups in 1 minute to 30

Holding the plank (which is very hard for me) for 4 seconds to 38

And... no push ups to 6

I have made some great friends along the way and we all so enjoyed this class that we all resigned for the next 12 weeks!!

So starting Monday.... I am right back at it!!

I am hoping to blog alot more and add pictures. Some ideas I have are pictures of my "healthy" meals, my before and after shots, my cute trainer Chris, the supplements I am taking to help with fat loss, my cute trainer Chris (oops I already mentioned him). Can you tell I am excited about the next 12 weeks? Whats wrong with me?